Wellness is all about finding balance in one’s life; achieving, and maintaining good health and a sense of well-being. The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. Ayurveda is, perhaps, the oldest science of life, a system of diet, healing and health maintenance that is deeply spiritual in origin.

It teaches us to understand our body, our particular nature, and our individual mixture of elements at a deep physical, mental and emotional level. With that knowledge we are able to identify activities, conditions, herbs and foods that keep us healthy and in balance. It brings to life the concepts of preventive health care and health promotion.

Wellness Spas in India continue to expand their Ayurvedic menus for clientele who want to experience authentic Ayurvedic therapies. It’s time to refresh, re-energize and re-evaluate your lifestyle by getting away from tension filled days and spending the holidays rejuvenating both your mind and body.